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THE NOURISH & FLOURISH SALAD

August 25, 2020realadmin_adminNutrition

Need a more exciting salad this “Salad Season”? Try this simple but full of flavour salad. Easy and with the most mouth watering dressing to go with it.

SERVES 5

INGREDIENTS

  • 1 bunch of silverbeet, stalked and finely chopped
  • Coriander, finely chopped
  • Parsley, finely chopped
  • 1/2 red onion, finely sliced
  • Cherry tomatoes, halved
  • 1/2 avocado
  • 1/2 cup buckwheat
  • 1tsp paprika
  • 1pinch of chilli flakes
  • 1tbs ghee

SALAD DRESSING

  • 3tbs peanut butter or almond butter
  • 3tbs lemon or lime juice, freshly squeezed
  • 2 cloves garlic
  • 5tbs tamari sauce or soy
  • 2tbs sesame seed oil
  • 1tbs honey
  • 2tbs water

METHOD

  • Pre heat the oven to 170 degrees fan forced.
  • On a lined baking tray spread out the buckwheat kernels
  • In a coffee cup melt the ghee in the microwave for 40secs and then spread across the buckwheat and then add the spices on top
  • Place in the oven for 15-20mins
  • Slice the green and lay them on the platter first
  • Add the vegetables next
  • For the dressing put all the ingredients into a blender and whiz on high for 1-2mins
  • Lightly drizzle over the salad
  • Enjoy!

CALORIES PER SALAD = 295

FATS 18.1G

PRO 5.6G

CARBS 32.4G

Tags: #castlehill, #dairyfree, #glutenfree, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga
realadmin_admin
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