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VANILLA CAKE BATTER COOKIES

August 19, 2020realadmin_adminNutrition

These guys are worth while. A great lil’ pick me up at 3pm or anytime really and they have PROTEIN in them. Winning!

SERVES 12

INGREDIENTS

  • 2/3cup GF Flour
  • 3/4cup Vanilla Cake Batter protein powder, Botanika Blends
  • 1/4cup coconut sugar
  • 1tsp salt
  • 1tsp baking powder
  • 1/4cup roasted almonds, slithered or chopped
  • 70g vegan chocolate/chocolate drops
  • 3tbs nuttalex spread
  • 1/4cup almond milk
  • 1tsp vanilla paste

METHOD

  1. Preheat the oven to 180 fan forced and line a baking tray with baking paper
  2. combine all dry ingredients into a mixing bowl
  3. In a coffee cup melt the nuttalex in the microwave
  4. Then in the melted nuttalex stir in the vanilla paste and almond milk
  5. Add the wet ingredients with the dry ingredients, mix well until it resembles cookie dough texture
  6. If the mixture is too dry add more almond milk, a little at a time
  7. Spoon out tablespoon sizes of dough at a time and place on the baking tray, remember to keep them social distancing so you will need a very LARGE OVEN in order to bake these as they will need to be 1.5m apart 😉

CALORIES PER SERVE = 109

PRO 2.9G

FAT 4G

CARBS 14.8G

Tags: #castlehill, #healthyrecipes, #holistichealth, #mindset, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellnesstips, #yoga
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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

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