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STICKY DUCK WITH GREENS

July 8, 2020realadmin_adminNutrition

Sounds fancy I know, but it is very easy and achievable for anyone!

SERVES 2

INGREDIENTS

  • 1 tsp clear honey
  • 1 tbsp Tamari sauce
  • 1 tbsp rice wine
  • 1 tbsp white wine vinegar
  • 1 tsp five spice powder
  • 2 duck breasts
  • Choice of green vegetables on the side (I used Brussel sprouts with slithered almond, balsamic glaze and cranberries)

METHOD

  1. Heat oven to 180C/160C fan forced .
  2. For the duck, mix the honey, soy, rice wine and vinegar in a small bowl. Slash the skin of the duck breasts and season with salt, pepper and the five-spice powder.
  3. Heat an ovenproof frying pan and cook the duck, skin-side down, for 5 mins until golden. Flip over, baste with the honey and soy mix, then put the pan in the oven for 15-20 mins, turning the breasts a couple of times to glaze the skin.
  4. Leave the duck in the pan to rest.

CALORIES PER SERVE = 452

PRO 57.9G

CARBS 29.6G

FAT 12.6G

Tags: #HIIT, #hillsdistrict, #nutrition, #nutritioncoach, #recipes, #resultsbasedtraining, #strengthtraining, #weightloss, #wellnesstips, #yoga
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