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Stuffed Field Mushrooms with Cauliflower rice

June 12, 2020realadmin_adminNutrition

The yummiest most wholesome, soul warming way to fall back in love with vegetables all over again!

SERVES 4

INGREDIENTS

  • 4 field mushrooms
  • 4 slices of prosciutto
  • 500g cauliflower rice
  • 1/2 onion, diced
  • 1tsp garlic
  • 2tbs olive oil
  • 1/4 cup slithered almonds
  • 2tsp curry powder
  • 1 tsp ground turmeric
  • 1tsp smoked paprika
  • 1/4 cup currants
  • 1tbs tamari sauce
  • 1/4 cup coriander, optional
  • 1/4 cup flat leaf parsley, optional

METHOD

  1. Heat 1tbs of olive oil over medium heat in a fry pan, stem and peel the mushrooms and add them to the pan and cover with pepper and salt
  2. Once the mushrooms are done, set them aside and use the pan for the filing
  3. Fry off the slices of prosciutto first and then set aside
  4. Add a little more oil and garlic and the cauliflower rice. Allow it to fry off and get a little colour to it and than add the spices
  5. Add the tamari sauce and currants
  6. In a seperate pan fry off the almond and allow a little colour to bring out the nuttiness
  7. Add the nuts to the filling as well as the fresh herbs
  8. Remove from the heat and cut the prosciutto and stir it through the filling
  9. Plate up the mushrooms and add the filling and top off with a little tamari sauce

CALORIES PER SERVE = 246

PRO 7.3G

CARBS 23.2G

FATS 10.8G

Tags: #healthyrecipes, #nutritioncoach, #personaltraining, #strengthtraining, #weightloss, #yoga
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4 ways to manage stress eating 1. Check in with y 4 ways to manage stress eating

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4. Remove temptation 🍫: very simple; if you don’t have the food in your house, you have nothing to stress eat. Try to have whole food snacks in your cupboard to promote better choices on a regular basis
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More often than not we tend to centre our focus on areas of our health that aren’t really as important as we think. For example, we focus on the timing of our meals, like not eating any carbs after 7pm or getting the next biggest fat burner supplement or even getting banged up on scale weight from day to day when so many factors play apart into this. Maybe you even find yourself feeling guilty or angry with yourself when you miss a workout, or you even catch yourself trying to find the next biggest FAD or superfood diet to get you to your result faster.

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Shizzz!! What an epic morning with the FITFAM To Shizzz!! What an epic morning with the FITFAM 

Todays sweat session did not disappoint! Today session was full to the brim and the vibe was absolutely electric 

A total of 4000 cal was burnt with one team smashing a whopping 603 calories in the 45min session 

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LEGEND OF THE WEEK: MEET WARRICK T! This legend h LEGEND OF THE WEEK: MEET WARRICK T!

This legend has been absolutely knocking it out of the park since kicking it off with Real Fitness 10 weeks ago!

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Keep up the awesome work 💪🏼💪🏼

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