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Returning Back To RFT Safety procedures

June 9, 2020realadmin_adminGeneral

We have always had meticulous service and high attention to detail but now we have levelled up and raised our own standards.

To ensure your safety upon your return to RFT we have made a few changes to uphold the safest studio possible.

Some new changes we will be making upon re-opening will be as follows;

APPOINTMENT ONLY- we have implemented a booking system for all sessions and classes. You must pre-book into a session. This enables us to better monitor who is coming and going to keep you all healthy and safe whilst increasing the level of accountability we can offer you thus creating better results.

IMPROVED LAYOUT- the gym now has some fresh paint, looking super clean and been through deep cleans since we closed. We have also spent some time moving some things around to improve the gym layout creating more space and assist with social distancing to ensure the safety of you.

BOUTIQUE GYM, FEWER CROWDS- above all we are a small independent boutique studio meaning we don’t have thousands of members. We are a small family orientated gym. We know each of our clients by name, we know them personally. This deep connection means we are updated regularly on their travels and general health so we can not only take care of them as an individual but also our greater community as well.

MORE EQUIPMENT AND RE-DESIGNED PROGRAMS– not only for your results but so we can limit and avoid equipment sharing. As a boutique gym we have the luxury of being able to have limited equipment sharing. You will also be able to sanitise the equipment before the session commences.

FULL DETAILED CLEANING SCHEDULE – all RFT coaches have been participating in training over the past 10 weeks in the new extensive cleaning procedures going forward. As well as our professional cleaners who will be doing our deep cleans. We are ensuring our space is nothing but safe for you all.

SANITISE STATIONS- we have added 3 sanitising stations throughout the gym, one as you walk in, one in the PT space and one in our Semi Private Zone.

DAILY DEEP CLEANING- with our change in hours it will enable us to get the gym deep cleaned twice per day, once after our morning crew and once after our evening crew. 

PHYSICAL DISTANCING MEASURES – With our new improved layout and also programming we have ensure that we are meeting the 1 person per 4 sqm requirement. As well as limiting equipment sharing, with sanitisation occurring before and after all sessions.

NO TOWEL, NO TRAINING – We are strictly applying the no towel, no training rule. If you do need to purchase a towel we will have them available at the front reception.

STAFF TRAINING – We have ensured all staff are COVID 19 infectious control qualified by The Australian Government and also have had training on how to be sure we are sticking to all guidelines and beyond. Each coach will have a cleaning roster they will need to tick off at the start of each session.

We will be monitoring and re-assessing every 4 weeks as we know the grounds will be constantly changing and we will always endeavour to be in the forefront of these changes.

What is RFT 2.0?

We said RFT 2.0 was going to be better and we weren’t lying. We have spent the past 10 weeks creating our New Flagship Program. We have taken the best parts of our 1-1 PT and combined it with the best parts of our Semi Private Training to bring you our updated Semi Private Training Program.

In the past 10 weeks our Semi-private program has been under construction and has been revamped. The goal is to not only have a safer space but also to increase the level of connection, community and accountability in the program. How it will work is your squad will have set days. This is going to help decrease the risk as you are coming into contact with less people but as an added bonus the accountability will be through the roof as we know exactly what session you should be in and you will have your own expert RFT coach meaning better results and even more accountability. For more information on our new flagship program watch Mitch’s video below or here.

We are very excited for the launch of this program. With the launch of this new training system 1-1 PT will continue but if you do feel like you want to be part of our Semi-Private program you can let us know via the form below.

Due to the restrictions in place we will be running both Personal Training and Semi private training program within the gym, all group training will be continued in our virtual training community which will be included in both the PT and SPT programs. We will be monitoring and re-assessing every 4 weeks.

If you have any concerns or believe we could still do more please do not hesitate to contact us at info@realfitnesspt.com.au

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4 ways to manage stress eating 1. Check in with y 4 ways to manage stress eating

1. Check in with yourself before eating 🙇🏻‍♀️: over consuming when you are stressed out is a generally unconscious act, meaning you don’t think about the fact that you are stress eating, you just feel like eating. Bringing awareness to the reasons why you are eating before you do it can help you to recognise the pattern you’re in and avoid continuing it. Before you eat something, you can ask yourself whether you’re feeling stressed, lonely, anxious or just hungry
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6 Things that are More Important for your Health t 6 Things that are More Important for your Health than you think 🤔 

What are your top priorities for your health and wellbeing? Where are you centring your focus?

More often than not we tend to centre our focus on areas of our health that aren’t really as important as we think. For example, we focus on the timing of our meals, like not eating any carbs after 7pm or getting the next biggest fat burner supplement or even getting banged up on scale weight from day to day when so many factors play apart into this. Maybe you even find yourself feeling guilty or angry with yourself when you miss a workout, or you even catch yourself trying to find the next biggest FAD or superfood diet to get you to your result faster.

Rather than doing these things focus your attention on factors that are actually going to assist you in the long run like maintaining overall balance in terms of your nutrition, eating ample amount of protein 🥩, eating from wholefood 🥗 sources and drinking a minimum of 1L of water 💧 30kgs of body weight.

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Remember getting 1% better every day is better than taking 2 steps forward to take 3 back, focus on being consistent and nailing the basics which is what is going to allow you to hit your goal faster.

COACH DAMON 🤟🏻
Shizzz!! What an epic morning with the FITFAM To Shizzz!! What an epic morning with the FITFAM 

Todays sweat session did not disappoint! Today session was full to the brim and the vibe was absolutely electric 

A total of 4000 cal was burnt with one team smashing a whopping 603 calories in the 45min session 

Well done to all those that came! I hope you are all taking some time to recover 😉
LEGEND OF THE WEEK: MEET WARRICK T! This legend h LEGEND OF THE WEEK: MEET WARRICK T!

This legend has been absolutely knocking it out of the park since kicking it off with Real Fitness 10 weeks ago!

Warrick came to RFT with the goal of wanting to feel better and make regular strength training apart of his lifestyle as he has saw the benefit to his overall health. With Warrick it has been all about knuckling down on a few lifestyle habits to allow him to work towards his result. Warrick has centred his focus on eating 2 palm sizes of 🥩protein at every meal, 💧hitting 3L of water per day, 🏋🏻‍♂️strength training 2x per week and completing 2 🏃🏻‍♂️conditioning sessions and at least 1 cycle 🚴on his off days, He has also ⬇️ halved his alcohol intake with no alcohol Mon-Thurs and no more than 10 standard drinks per week.

Emphasising these habits have resulted in Warrick dropping 4kgs, loosing 4% in body fat, putting on 500g of muscle 💪🏻 and dropping 2 levels on his visceral fat score ✅ Not only that he also brought up his 16 week goal at the 10 week mark 🤩which is an amazing representation his effort!

Congratulations Warrick, RFT and myself are so proud of your effort and achievements, can’t wait to see what we can achieve in the future!

COACH DAMON 🤟🏻
What a way to start Positive Vibes Monday! Anothe What a way to start Positive Vibes Monday!

Another remarkable ⭐️⭐️⭐️⭐️⭐️ review for the @realfitnesspt team and coach @kylebanfieldfitness 

Thank you Matt for taking the time to share your experience! Your journey so far has been amazing to watch!

Keep up the awesome work 💪🏼💪🏼

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Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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