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RASPBERRY BLONDIES

May 14, 2020realadmin_adminNutrition

Protein fuelled snack that will have the kids lined up for some…just don’t tell them there are chickpeas in them 🤫

SERVES 12

INGREDIENTS

  • 400g chickpeas, drained and rinsed
  • 100g nut butter (peanut butter or almond butter)
  • 100g brown rice syrup
  • 60ml almond milk
  • 75g gluten free flour
  • 50g protein powder (your choice of flavour)
  • 1tsp baking powder
  • 150g raspberries fresh or frozen
  • 60g choc drops

METHOD

  1. Preheat the oven to 170 degrees, line a square baking tin with baking paper
  2. Add the chickpeas, nut butter, syrup and almond milk to a food processor and blend until you have a smooth paste
  3. Add the flour, protein powder and baking powder and blend again until well combined
  4. The batter will be quite thick
  5. Remove the blade and add the raspberries and the choc chips and stir through with a spatula
  6. Add the batter to the cake tin and smooth out with the spatula
  7. Bake for 30mins
  8. Allow to cool and than slice into desired sizes and ENJOY THEM!!

MACRONUTRIENTS PER SERVE = 189 PER SLICE

PROTEIN 9.4G

FATS 7.4G

CARBS 22.4G

PHOTO CREDS: RFT CLIENT HUI KUAN

Tags: #health, #hilldistrict, #nutrition, #nutritioncoach, #personaltraining, #resultsbasedtraining, #strengthtraining, #weightlossrecipes, #wellnesstips
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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

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Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
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Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
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In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

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