Unit 9/3 Salisbury Road, Castle Hill NSW
Facebook
Instagram
02 8606 2423 or 0433 738 914
  • About RFT
    • Meet the Founders
  • Services
    • Personal Training
    • Semi-Private Personal Training
    • Yoga & Meditation
    • Nutrition & Weight loss
  • Testimonials
  • Blog
  • Contact
  • GET STARTED
  • Enquire Now

Coconut yoghurt flat breads with Zucchini & Asparagus

April 16, 2020realadmin_adminNutrition

This is a great vegetarian meal or you can add protein with white fish or chicken.

SERVES 6

INGREDIENTS

  • 3 medium zucchini’s, thinly sliced
  • 1-2 bunches of asparagus
  • 1-2 tsp of Zaatar
  • 1/2 cup chopped dill, coriander, mint
  • 1/2 lemon
  • salt
  • olive oil

FLAT BREADS

  • 300g Plain GF Bread
  • 300g coconut yoghurt
  • 1tsp salt

COCONUT YOGHURT DRESSING

  • 150g coconut yoghurt
  • 1/2 a lemon juice
  • pinch of salt
  • 1/2 minced garlic

METHOD

  • Flat breads. Place the flour on the bench top and make a well and add the yoghurt and salt in the middle.
  • Roll up the sleeves and get those hands dirty, start kneeling. Leave to the side and let it sit
  • chop the asparagus into thirds, on an angel and than slice the zucchini’s into lengths, ribbons
  • heat a grilled pan with olive oil in it and make it hot. Grill the greens until they have a little colour with a little crunch left in them.
  • Once they are cooked add them to a large mixing bowl and add the Zaatar add the fresh herbs
  • Leave to sit
  • Now divide the dough into 6 rounds and heat a flat pan with a very little olive oil
  • With a flour surface and rolling pin roll out the 6 dough rounds
  • Cook one at a time, I found having the pan on a medium heat is best
  • Now make the yoghurt dressing, add all the ingredients in a bowl and mix well
  • PRESTO! Enjoy.

CALORIES PER SERVE = 554

PRO 31g

CARBS 67.1g

FATS 22g

Tags: #healthyliving, #healthyrecipes, #hillsdistrict, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellness, #wellnesstips
realadmin_admin
Previous post What Is The Opportunity Here? Next post Top Ten Mood Boosting Foods

Related Articles

Decadent chocolate Mousse

November 10, 2020realadmin_admin

Scrumptious Sunday Pancakes

January 26, 2020realadmin_admin

SPICED FISH FILLET WITH ROAST VEGETABLES

November 25, 2020realadmin_admin

Categories

  • Education (128)
  • General (21)
  • Mindset (49)
  • Movement (21)
  • Nutrition (165)
  • Testimonial (39)

GET SOCIAL WITH US. @realfitnesspt

🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥
What’s The Most Important Part Of Your Training What’s The Most Important Part Of Your Training Plan?

Strength or Sweat? 🏋🏼💦
Yoga or Run? 🧘🏼‍♂️🏃🏼
Small daily walks or long walks a few times a week? 🚶🏼‍♀️ 🚶 

Everyone wants to know what their training plan should look like to give the best possible outcome! ✅ It’s great to be excited about training initially but over planning and underperforming will only lead to disappointment and reduce motivation! 

The truth is that the best training plan is the one you are compliant to!

COMPLIANCE always wins! 🥇 

There’s no point in planning to strength train 5x a week and run 4x a week when realistically you will only fit 3x strength and 2x runs in a regular week! 🗒 

Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼
Keeping off another Positive Vibe Monday with an a Keeping off another Positive Vibe Monday with an amazing ⭐️⭐️⭐️⭐️⭐️

Thank you for these kind words Kim! We loving having you apart of our tribe! Keep up the incredible work 😃😃😃

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

Get Social.

Email
Facebook
Instagram
#notyouraveragegym

Get In Touch.

© Real Fitness Training, 2017 | Privacy Policy