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HOT CROSS BUNS

April 8, 2020realadmin_adminNutrition

One a penny, two a penny, wholesome hot cross buns 🐰 can you believe it is that time of year again!?

INGREDIENTS

  • 2 cups buckwheat flour
  • 2 cups almond meal
  • 3tbs golden flaxseed meal
  • 3tbs GF baking powder
  • 0.5 cup extra virgin olive oil
  • 1 cup almond milk – or your choice of milk
  • 1/4 cup maple syrup
  • 2tsp vanilla extract
  • 1tsp ground cinnamon
  • 0.5 cup chocolate drops – I used Sweet (William dairy free)

METHOD

  1. Preheat oven at 160* fan forced
  2. Combine all the dry ingredients in a large mixing bowl
  3. Combine all the wet ingredients in a smaller bowl
  4. Make a well in the dry ingredients and add the wet ingredients and with a spatula gently fold through the wet ingredients
  5. Mix until a sticky dough forms and than set aside for 10mins with a damp tea towel over the bowl
  6. Line a baking tray with baking paper
  7. Add your chocolate drops or dried fruit
  8. Form dough balls or any shape you wish and than with a pastry brush, brush over milk to glaze the buns
  9. Bake for 45-50mins, checking them as you go.
  10. The smell is something else!!
Brushed in milk.

CALORIES PER BUN = 121 calories

PRO 2.7g

CARBS 12.8g

FAT 5.9g

Tags: #healthy, #hillsdistrict, #holistic, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellnesstips
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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

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