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3 Ways to Keep the Body Moving, Indoors!

April 1, 2020realadmin_adminMovement

Right now, your exercise world has been flipped on its head. With gyms everywhere closing for the time being, it can be more challenging than ever to get that ‘pump and sweat’ on. And if you’re someone that craves it each and every week, maybe each and every day, this current situation is possibly doing your head in! 

Don’t let it! Not just for your own sanity, but for your health! Regular exercise can boost your immune system, rather important right now don’t you think? Aside from that, it will keep you in a routine. If we are maintaining our exercise habits, we are more than likely maintaining our nutritional habits, our sleep habits, our hydration habits, all those things that we would be focusing on because we know that if we don’t, our training and results may suffer. 

So how can we go about it during times of what can seem like extreme limitations? 

Well, firstly you need to think outside the box. Open your mind. A chair can provide a workout. Or maybe a set of stairs. Or those old 5kg dumbbells you have lying around since television went to colour. There are always possibilities. 

If you’re someone that requires a little more structure, perhaps you might investigate some personal training? This is still a great option for people to continue their health journey, regardless of the gym being shut. 

Let’s break it down.

You could have a trainer meet with you online. Train you from the comfort of your own home. This method is becoming more and more popular nowadays and is achieving remarkable results. With so many ways to communicate like Skype, Zoom or even FaceTime, there is still an opportunity to meet with your trainer to not only train, but set goals and still be held accountable to those goals. I often think people are a little apprehensive about training from home because they feel it won’t be the same, or won’t get as much out of it. Rest assured, the clients at Real Fitness Training can vouch for the opposite! 

Maybe you still prefer that face to face training? You might consider some sessions utilising mobile PT. Have a trainer came and train you at home, (for now, just the two of you of course). This is a classic option for those wanting that interaction. The trainer brings the equipment, puts you through your paces, discusses your week, offers advice to assist you with your goals then leaves! So convenient! 

Lastly, maybe you just want to do a class here or there at your leisure? There are services out there that will allow you to log in and view daily workouts as you please. Get them done in your own time, whenever suits you! This will not only provide flexibility, but allow you to maintain a routine. And as I mentioned above, that is what is possibly the MOST important thing! 

There you have it. Three amazing ways to keep your body moving during this ‘ gym lockdown.’ RFT has developed all the right systems to keep you going during this time, we have all 3 options available for you with the coaches you have grown to know and trust. We have made it simple to use but also so effective! Join our amazing RFT Virtual Community and start feeling like yourself again.

Start moving again with an RFT coach today click here

or copy & paste this link to your browser > https://bit.ly/RFTOnlinePrograms

Remember, consistency is key! Although these may be trying times, it’s times like these can we can truly shine! Fighting through adversity will not only develop you physically, but mentally as well! Picture how good it will feel to come out the other side of this with an even stronger mindset and muscles to match! 🙂

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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
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I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥
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Strength or Sweat? 🏋🏼💦
Yoga or Run? 🧘🏼‍♂️🏃🏼
Small daily walks or long walks a few times a week? 🚶🏼‍♀️ 🚶 

Everyone wants to know what their training plan should look like to give the best possible outcome! ✅ It’s great to be excited about training initially but over planning and underperforming will only lead to disappointment and reduce motivation! 

The truth is that the best training plan is the one you are compliant to!

COMPLIANCE always wins! 🥇 

There’s no point in planning to strength train 5x a week and run 4x a week when realistically you will only fit 3x strength and 2x runs in a regular week! 🗒 

Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼
Keeping off another Positive Vibe Monday with an a Keeping off another Positive Vibe Monday with an amazing ⭐️⭐️⭐️⭐️⭐️

Thank you for these kind words Kim! We loving having you apart of our tribe! Keep up the incredible work 😃😃😃

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Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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