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Roast Pork Loin with Spring onion Crepes

March 5, 2020realadmin_adminNutrition

Serves 4

INGREDIENTS

  • 1 pork loin strip
  • 1/4 cup Hoisin Sauce (I use Chang’s as it is GF option)
  • 1 cup GF Flour
  • 1/2 cup or more of water
  • pink salt
  • 3 sprigs of fresh spring onions
  • 1 cucumber

METHOD

  1. Marinate the pork loin in hoisin sauce for a couple of hours
  2. Pre-heat the oven to 170 fan forced
  3. line a baking tray with baking paper and place the marinated pork loin on top and cook for around 45-1hr
  4. make the crepe batter. Add the flour, chopped spring onions, water and pink salt into a mixing bowl and using a whisk (old school, right!) whisk until nice and smooth
  5. With the 1/4 cup, spoon the mixture into a med-high temp fry pan
  6. Watch carefully and flip when the batter starts to change white in colour
  7. Chop the cucumber into long strips as well as the spring onions. Horizontal pieces. Drizzle some leftover hoisin over your ready to eat crepes.
  8. Once everything is cooked, enjoy with your hands and loved ones

CALORIES PER SERVE = 140 PER PANCAKE

PRO 17.7g

CARBS 11.9g

FAT 3g

Tags: #health #healthy #nutrition #healthyrecipes #glutenfree
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