Beetroot & Mint Fritters

Brighten up your summer plate with colour and spice and all things beetroot.

INGREDIENTS

SERVES 10

• 2 whole beetroots, peeled & grated
• 1 whole zucchini, grated
• 1 egg
• Handful of mint, chopped
• 1 cup of rice flour
• pepper and salt
• garlic clove, minced
• Sprinkle of mixed herbs

METHOD

1. Grate the beetroot and place in a large mixing bowl
2. grate the zucchini next however you want to squeeze the excess water from the zucchini so your fritters don’t fall apart
3. place the zucchini in with the beetroot
4. add the remaining ingredients
5. heat a fry pan with coconut oil and roll your fritters into balls and once they are in the fry pan, flatten them with a spatula
6. cook each side for roughly three minutes

Enjoy!

CALORIES = 75/fritter

PROTEIN 1.9g

CARBS 15g

FAT 0.7g