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Lamb Kofta’s with a pomegranate Salad

November 18, 2019realadmin_adminNutrition

🌱 Nourish your body with something bursting with flavours and a little different to your everyday salad.

Serves 4

INGREDIENTS

  • 2tbs flaxseed meal
  • 250g lean lamb mince
  • 1 egg, beaten
  • 1 small onion, chopped finely
  • Roughly chopped mint & parsley
  • Coconut oil or olive oil
  • 200g spinach leaves
  • 1 small red onion, cut into thin wedges
  • 125g cherry tomatoes, halved
  • 1/3 cup chopped parsley
  • 1/4 cup mint leaves
  • 2tbs pomegranate seeds

Spiced Yoghurt

  • 1 cup of dairy free or Greek style yoghurt
  • 2 fresh red chillies, chopped finely
  • 1tbs chopped parsley & mint
  • 1 clove garlic, crushed
  • 1/2tsp ground cumin

METHOD

  1. Add the mince, flaxseed meal, parsley, egg and onion into a large mixing bowl
  2. Start mixing with your hands, get in there!!
  3. Once thoroughly mixed together, roll into a good sized ball and place on a baking tray and place in the fridge for 30mins
  4. Make the salad
  5. Cook the kofta’s in a well oiled fry pan
  6. While they cook, make the yoghurt mix
  7. Serve & enjoy

CALORIES per serve 345

PROTEIN 23.5g

CARBS 16.5g

FATS 19.5g

Tags: #healthyliving, #HIIT, #hillsdistrict, #strengthtraining, healthyeating, healthyfood, recipes, weightloss, wellness, Yoga
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The 3 most effective stress management strategies The 3 most effective stress management strategies

Stress is not just emotional but it can also be physical. There comes a point where your physical body can be just stressed and tired. So here are 3 of the most effective ways to manage emotional stress as well as physical stress anyone can use. 

1. MEDITATION. At first meditation seems daunting and pointless to some. However it can be an awesome way to give your body both a mental and physical reset from day to day life. Having a crazy day at work just to get home to an even busier family life can be strenuous on the body and mind. So taking 5-10 minutes to just find a quite place where you can just sit relax and breathe. You don’t have to be an expert at MEDITATION to give it a go and feel real benefits just from a few minutes. 
2. SLEEP. Getting a good nights rest sounds so simple but it could be the difference between you being or not being stressed. In the world today we are always go go go and sometimes it’s hard for people to stop their day early to get to bed at a reasonable hour, but SLEEP is an integral part of stress management for everyone. So to put it simply focusing on getting a good 7-8 hours of straight sleep can help anyone manage their levels of both physical and emotional stress. 
3. WALKING OUTSIDE. Just the act of being OUTSIDE during the day or even at night can calm a persons stress. Add in the benefits of WALKING and you have the ultimate stress reliever. Having a long stressful day? Head OUTSIDE and get some fresh air.

Finding time in your day for at least one of these strategies might just change your attitude for the rest of the day. Becoming less stressed is always a positive and their is no harm in trying 1 if not all 3 of these strategies during your day. 

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Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

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