1 Speaking of Your Goals
People are more likely to follow through on objectives when they’ve thought about them, collated their ideas and written down their goals. If you take this major step and give yourself some concrete achievements to work towards, you’re much more likely to see them through.
2 Transformation Challenges Are Habit Forming
Why? Because they last weeks or even months. Getting into the routine of working out and building new patterns can take weeks. At first you dread it, you slog through, then a place has been made in your schedule, in your life, it’s what you expect to do everyday–it’s part of the plan. Once you work it in and plant it deep, you’ve got something you know how to sustain and your body will ask for each day–a habit. From there, success!
3 Positive Reinforcement
Goal setting is an important part of any transformation challenge because it gives you milestones, small accomplishments to celebrate along the way, and who couldn’t use some positive reinforcement when they’re really working hard to make changes in life? So, celebrate the milestones and let them spur you on!
4 You’re Going to Learn New Skills in a Challenge
You’ll get tips on eating healthy, new ideas for workouts, you’ll probably take some classes you hadn’t looked at before. You’ll get a variety of new tools for the tool box, so that when the challenge is over, you can keep building, keep the momentum going, instead of stalling out when your routine starts to feel stale and uninspiring.
5 The Community
When you join a transformation challenge, often you do it with other people, you form teams and compete against other teams. Committing to a team or even one other person to do something on a regular basis gives you a sense of accountability, and accountability is a very good thing in your get-fit, weight loss goals. Research shows that people who have workout partners succeed in their fitness and weight-loss goals MUCH more often than those who go it alone. You don’t want to let down the team, right? You want to contribute! Be accountable and stay the course, and you’ll see results!
6 All Those Friends You’ll Find in The Trenches Will Lift You Up
They’ll encourage you when you think it’s just too hard, you don’t have time, you’re too tired, etc. Those people will be your biggest cheerleaders and you’ll be theirs. There’s nothing like being fully supported to help a person succeed.
7 You’ll Have Such a Feeling of Accomplishment
You did it! You stayed the course, worked harder than you thought you could, lost weight and took a big step toward a healthier future. What could be better than that?!
8 Last But Not Least… YOU’LL BE HEALTHIER!
And really, isn’t that what this is all about? With health comes a sense of well being and lessening of stress. Think of that morning run as a chase after your healthier self and pick up the pace!
So whether you’re at the start of your health journey or a seasoned campaigner looking to re-motivate yourself, a challenge could be just what you need! We have the perfect solution for you RFT’s Famous 6 Week Transformation challenge with a chance to WIN $500 PLUS transform your body! Everyone will be a winner really!
If you are an current RFT member you can find out more about the challenge here http://bit.ly/RFTTransformMe
If you are not an RFT member you can contact us today on how to join the 6 Week Transformation Challenge.