Ever considered swapping up your breakfast for something a little more dense in protein? Try these vegetarian and non vegetarian dishes out!
- 120g tofu
- 150g edamame pasta
- 1tbs vegetarian pesto (homemade or store brought)
- Olive oil
- Fresh garlic
Cut the tofu into cubes and fry off in a little olive oil in a hot fry pan. Once that is cooked it should on take 5-8mins, set the tofu aside and add into the fry pan fresh garlic, broccolini and another splash of olive oil. fry for around 9-10mins or when you notice the broccolini going soft.
In a saucepan start to boil water to cook the past. Edamame pasta does not take long to cook once the water has boiled it will only need 8-10mins. Notice how quick it is to cook all of these ingredients? Once your pasta is cooked, strain it off and add the pesto. Stir it through thoroughly and you are ready to plate up!
PESTO! I mean PRESTO!
- 150g salmon fillet
- 120g edamame pasta
- 1tbs of the above pesto
- olive oil
- fresh garlic
Same ,method as above however with the salmon fillet you will need to cook each side for 6mins. I added some fresh herbs and chilli to it but that is up to the individual.
Changing your breakfast can really help set you up for the day. There is no doubt we all lead busy lives so if we eat right from the first meal of the day we are setting our bodies up for success rather than failure. Enjoy and keep fuelling your bodies with wholesome foods and move them as often as you can and they will thank you in return!