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HIGH PROTEIN SNACKS

May 8, 2019realadmin_adminNutrition

These protein snacks will depend on the individuals daily calorie intake.

Protein Coyo

  • 65g coconut yoghurt
  • 30g Botanika Blends protein powder
  • 1/4 cup blueberries

This snack contains 20.3g of protein a lot better than the coyo on its own.

Turkey Breast Sushi Roll

  • 4 slices of shaved turkey breast
  • 4 avocado sliced length ways
  • 4 cucumber sticks

This snack contains 5.3g of protein, as you can see it is very lean and clean sources of protein. Wholefoods is what we are looking for.

Egg White Omelette

  • 70g egg whites
  • 1/4 tsp crushed garlic
  • sprinkle of chilli flakes
  • Spinach is optional

Just because egg whites are usually consumed at meals does not mean they can’t be a snack. Try and keep an open mind for creativity when it comes to increasing protein levels and better choices for snacking. This snack contains 7.6g of protein.

Tags: healthyrecipes, healthysnacks, nutrition, protein
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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

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Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
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Coach B xx
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What’s The Most Important Part Of Your Training What’s The Most Important Part Of Your Training Plan?

Strength or Sweat? 🏋🏼💦
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Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼

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Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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