These protein snacks will depend on the individuals daily calorie intake.
- 65g coconut yoghurt
- 30g Botanika Blends protein powder
- 1/4 cup blueberries
This snack contains 20.3g of protein a lot better than the coyo on its own.
Turkey Breast Sushi Roll
- 4 slices of shaved turkey breast
- 4 avocado sliced length ways
- 4 cucumber sticks
This snack contains 5.3g of protein, as you can see it is very lean and clean sources of protein. Wholefoods is what we are looking for.
Egg White Omelette
- 70g egg whites
- 1/4 tsp crushed garlic
- sprinkle of chilli flakes
- Spinach is optional
Just because egg whites are usually consumed at meals does not mean they can’t be a snack. Try and keep an open mind for creativity when it comes to increasing protein levels and better choices for snacking. This snack contains 7.6g of protein.