Unit 9/3 Salisbury Road, Castle Hill NSW
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Yes, Christmas is around the corner. Quite literally now and there are so many more events on, but you know what makes Christmas even more delightful when you feel good too!

Healthy food does not need to be boring. Show your friends and family how good food can taste yum too. I love this rocky road not only because it tastes great but it doesn’t leave me feeling gluggy and bloated.

If you don’t believe me then you will have to try it for yourself at our Members Christmas party and Award Night!

CALORIES; 80

MACROS 

CARBS; 6.5G

PROTEIN; 1.4G < Tip; add in protein powder to increase protein value

FAT; 6.5g

SERVES; 24

INGREDIENTS

  • 60g of hazelnuts
  • 60g of pistachios
  • 100g of pecans
  • 120g of medjool dates, stones removed
  • 200ml of coconut oil, melted
  • 2 tbsp of almond milk
  • 45g of raw cacao powder
  • 50g of dried cranberries

DIRECTIONS

  1. Toast the nuts in a pan, for 4 minutes until golden the leave to cool.
  2. Blend the dates, coconut oil, milk, cacao together in a blender.
  3. Mix with the cooled and toasted nuts and dried cranberries
  4. Place in the fridge to set for at least 2 hours. Slice into bars and ENJOY! Take it to your next gathering.

With yours in Health and Fitness,

Vicky van de Luecht co-founder of Real Fitness Training

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