Healthy Rocky Road

Yes, Christmas is around the corner. Quite literally now and there are so many more events on, but you know what makes Christmas even more delightful when you feel good too!

Healthy food does not need to be boring. Show your friends and family how good food can taste yum too. I love this rocky road not only because it tastes great but it doesn’t leave me feeling gluggy and bloated.

If you don’t believe me then you will have to try it for yourself at our Members Christmas party and Award Night!

CALORIES; 80

MACROS

CARBS; 6.5G

PROTEIN; 1.4G < Tip; add in protein powder to increase protein value

FAT; 6.5g

SERVES; 24

INGREDIENTS

60g of hazelnuts
60g of pistachios
100g of pecans
120g of medjool dates, stones removed
200ml of coconut oil, melted
2 tbsp of almond milk
45g of raw cacao powder
50g of dried cranberries

DIRECTIONS

Toast the nuts in a pan, for 4 minutes until golden the leave to cool.
Blend the dates, coconut oil, milk, cacao together in a blender.
Mix with the cooled and toasted nuts and dried cranberries
Place in the fridge to set for at least 2 hours. Slice into bars and ENJOY! Take it to your next gathering.

With yours in Health and Fitness,

Vicky van de Luecht co-founder of Real Fitness Training