The Green Machine won’t only get your protein up (as we all know this can be the hardest when starting our journey) but your vegetable intake up as well. It can feel overwhelming first starting your weight-loss journey trying to change so many different aspects of your nutrition by implementing small changes weekly you will notice a BIG overall difference. The Green Machine is a great go to for a post-workout shake, snack or breakfast it will keep you full, satisfied and fuelled. 💪🏽
Macronutrients
Calories; 462
Carbs; 56.1 << Are these carbohydrates to high to fit your macro requirement? Remove the date and halve the banana, add in berries!
Protein; 25.9
Fat; 17.6
Ingredients
(use organic ingredients where possible)
- 1 banana
- 1⁄2 avocado
- Handful of spinach (fresh or frozen) or 1 scoop of greens powder
- 1 serving natural plant based protein powder of choice we use 180 or Amazonia
- 1 date, pitted
- 300ml plant-based unsweetened milk of choice (coconut, hemp, almond, cashew)
- 1⁄2 tsp cinnamon
Method
1. Add all ingredients to blender and blend until smooth.
Extras
Chia seeds, hemp seeds, maca powder, nut butter, raw cacao powder, fresh mint, spirulina powder, coconut oil.
