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CLIENT OF THE MONTH NIKKI

October 4, 2018realadmin_adminTestimonial


This may look to many a huge physical transformation but this was so much more than that. Nikki was referred to RFT by a family friend and Nikki’s beautiful mother rang us to book in a time to see Co-founder Vicky to go through a blueprint session. It was all booked in ready to go when Nikki decided last minute that she did not want to go. She refused. So after canceling her first appointment saying she was sick, Vicky followed up to check in to see if she was feeling okay with no idea that the real reason why she canceled was because she HATED exercise, she HATED everything to do with GYM & she was nervous and scared. Who has been there before? It is no lie when they say the first step is the hardest. This was true for Nikki but her transformation is what truly makes us say WOW. She did not believe we would be different! #Wearenotyouraveragegym

Vicky sat down with Nikki and her mum to take them through what RFT could offer. This was all back in April. Now 6 months later her transformation physically and mentally has been out of this world. Dropping 16% body fat, losing 34.5cm girth, adding 5 kgs of muscle & losing 11.1 kgs of fat.

These transformations may seem all number oriented but I have seen more than that with Nikki. Nikki has gone from strength to strength. From eating McDonalds daily to now 0 and actually feeling the difference and becoming so much more aware of how she actually feels when she consumes fast food. She has developed a healthier relationship with food and with her body which has now improved her sleep, mood and energy levels. Nikki could hardly squat with a 15kg bar on her back but now completes her body weight plus more with a set of 6!

Nikki trains daily and LOVES it. From a kid who would send sick notes for sport at schoolto now someone who will try ANYTHING! She loves challenging herself with her sessions and even took up adult ballet and gymnastics! Nikki commits herself weekly to her health at Real Fitness Training with strength training 4 times a week, HIIT and yoga classes. when she gets the chance she absolutely loves spending that time using her body and mind doing different activities.

Nikki we are so proud of you. Mostly for taking that first step we know it was not easy but to see where you are now is so inspiring. Thank you for being an absolute legend!

When I walked into my first consultation at Real Fitness 4 months ago,
I was feeling scared and nervous, to say the least. In fact, I had cancelled my previous consultation over the phone just minutes before it was scheduled. I expected to hear an annoyed tone but instead they asked me if everything was okay and was there another time that would suit me better.
I think this first experience sums up the entirety of my time with Real Fitness. The coaches have a seemingly endless supply of compassion, care and enthusiasm. Those qualities don’t even include their encyclopedia of knowledge and expertise on nutrition and training.
I think the fact that I have gained strength and lost a couple of kilos is pretty small compared to the newfound respect I have for my body and health. The fact that I enjoy training, sometimes like to flex my biceps in the mirror and have stopped eating macca’s everyday are huge wins.
If you’ve made it to the end of this review, you can probably guess that I highly, highly recommend Real Fitness Training!!

  • Nikki Singh
Tags: castle hill, Health, hills district, mindset, Weight loss, Yoga
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GET SOCIAL WITH US. @realfitnesspt

The 3 most effective stress management strategies The 3 most effective stress management strategies

Stress is not just emotional but it can also be physical. There comes a point where your physical body can be just stressed and tired. So here are 3 of the most effective ways to manage emotional stress as well as physical stress anyone can use. 

1. MEDITATION. At first meditation seems daunting and pointless to some. However it can be an awesome way to give your body both a mental and physical reset from day to day life. Having a crazy day at work just to get home to an even busier family life can be strenuous on the body and mind. So taking 5-10 minutes to just find a quite place where you can just sit relax and breathe. You don’t have to be an expert at MEDITATION to give it a go and feel real benefits just from a few minutes. 
2. SLEEP. Getting a good nights rest sounds so simple but it could be the difference between you being or not being stressed. In the world today we are always go go go and sometimes it’s hard for people to stop their day early to get to bed at a reasonable hour, but SLEEP is an integral part of stress management for everyone. So to put it simply focusing on getting a good 7-8 hours of straight sleep can help anyone manage their levels of both physical and emotional stress. 
3. WALKING OUTSIDE. Just the act of being OUTSIDE during the day or even at night can calm a persons stress. Add in the benefits of WALKING and you have the ultimate stress reliever. Having a long stressful day? Head OUTSIDE and get some fresh air.

Finding time in your day for at least one of these strategies might just change your attitude for the rest of the day. Becoming less stressed is always a positive and their is no harm in trying 1 if not all 3 of these strategies during your day. 

Coach Kyle 😁💪🏽
Wednesday night with Kyle is pumping tonight! Love Wednesday night with Kyle is pumping tonight! Love seeing the community getting stuck in mid week 💪🏼🏋🏻‍♀️
🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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