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Client of the month Kayley Morgan

September 13, 2018realadmin_adminTestimonial

This incredible lady Kayley Morgan, I have had the pleasure to train 4 years and seeing her go from strength to strength is truly inspiring. One of her brave moves with me was when she decided to quit a business her father owned and follow her dreams with becoming a massuese! 🌟 💫

Most recently though was when she came on our 3 day Wellness retreat and conquered all! I am so proud of her and all that she achieves on this beautiful journey of hers.

Since the retreat Kayley has completely shifted her mindset she found by moving away from the noise and busyness of life she was able for the first time in 30 years to focus on herself. Kayley learnt more about her body and purifying her mind, body and soul. Since our 3 day Wellness retreat in August only 4 weeks ago Kayley managed to drop 7 kgs and feels a huge sense of control back in her life.

Kayley’s journey has been incredible but I will let you decide, here are a few questions she answered;

What has the biggest change been to your overall health since training at RFT?

“Biggest change to my health is consistency….and portion control! Fuelling my body correctly with nourishing delicious food instead of sabotaging it with rubbish…”

What is the biggest habit you have changed recently?

“Giving up processed sugar and gluten.”

What do you like most about training at RFT?

“My amazing beautiful coaches that always encourage me and are always proving to me how strong and healthy my body can be if I keep looking after it! I leave RFT feeling so alive, happy and strong after every PT session.”

What are your top health and fitness goals?
“Continue to eat nourishing foods, drop more unnecessary kilos and free my joints and organs of carrying more than what they should. Keep working on strength and mobility training and accept that this is my journey that I’m doing for me and I’m worth it without the guilt!!”

Congratulations Kayley! You are a true superstar. 🌟

Are you ready to also say you are worth it without the guilt?

We are here to support, motivate and guide you along your health and wellness journey.

Real Fitness Training has helped 100’s reclaim their health and happiness with long term results. We are all about meeting you where you are at to start creating a new healthy lifestyle. If you are in the Hills District area including Castle Hill, Kellyville, Bella Vista, Baulkham Hills, Glenhaven, West Pennant Hills, Dural, Rouse Hill and surrounding area contact us today we would love to help you.

*Results may vary from person to person.  Proper nutrition and movement is essential to losing and maintaining weight loss.

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The 3 most effective stress management strategies The 3 most effective stress management strategies

Stress is not just emotional but it can also be physical. There comes a point where your physical body can be just stressed and tired. So here are 3 of the most effective ways to manage emotional stress as well as physical stress anyone can use. 

1. MEDITATION. At first meditation seems daunting and pointless to some. However it can be an awesome way to give your body both a mental and physical reset from day to day life. Having a crazy day at work just to get home to an even busier family life can be strenuous on the body and mind. So taking 5-10 minutes to just find a quite place where you can just sit relax and breathe. You don’t have to be an expert at MEDITATION to give it a go and feel real benefits just from a few minutes. 
2. SLEEP. Getting a good nights rest sounds so simple but it could be the difference between you being or not being stressed. In the world today we are always go go go and sometimes it’s hard for people to stop their day early to get to bed at a reasonable hour, but SLEEP is an integral part of stress management for everyone. So to put it simply focusing on getting a good 7-8 hours of straight sleep can help anyone manage their levels of both physical and emotional stress. 
3. WALKING OUTSIDE. Just the act of being OUTSIDE during the day or even at night can calm a persons stress. Add in the benefits of WALKING and you have the ultimate stress reliever. Having a long stressful day? Head OUTSIDE and get some fresh air.

Finding time in your day for at least one of these strategies might just change your attitude for the rest of the day. Becoming less stressed is always a positive and their is no harm in trying 1 if not all 3 of these strategies during your day. 

Coach Kyle 😁💪🏽
Wednesday night with Kyle is pumping tonight! Love Wednesday night with Kyle is pumping tonight! Love seeing the community getting stuck in mid week 💪🏼🏋🏻‍♀️
🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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