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The Perfect Fitness Plan (How To Achieve Lifelong Results)

April 19, 2018realadmin_adminMindset

I hear these questions all the time:

  • What is the best training program to lose weight?
  • Is Paleo the best diet?
  • Does Keto really shed fat as fast as they say?
  • Should I be eating high carb or low carb?

The answer is simple: they can all work.

Yes, it is true that some training programs and nutrition protocols will be better suited to some individuals and their specific goals. However, the truth is if you’re like 95% of the population (not an elite athlete or have medical issues) and you want to get stronger, leaner and healthier, then most plans will work for you if you give them the time and effort they demand.

In other words, you don’t need the perfect plan.

You need to actually do the plan. Consistently.

When it comes to your fitness journey, choose consistency over perfection. Every time.

So how do we become more consistent?

Here are 4 practical things you can do to improve your consistency – massively.

1. Get clear on your ‘why’

Consistency means that you’re making a commitment to yourself to show up each and every day. When life inevitably gets in the way, being reminded of the importance of your goal is going to be the difference between pushing past your comfort zone in order to grow and giving up at the first sign of adversity. Your objective is to do it for long enough for the habit to eventually be cemented in your lifestyle, at which point you won’t have to think about it – but until then, keeping your why as the focus will make the sacrifices you make well worth it!

2. Focus on the process, not the results

Focus 100% of your efforts into actually doing the behaviour required to reach your goal, as opposed to the result that you expect it will have. For example, when you focus on eating a serving of protein and vegetables with every meal instead of getting caught up on losing 0.5kg a week, not only is it a much less stressful focus, but you have a clear target that you know with certainty whether you completed or not. 

3. When you fall off the wagon, jump back on quickly

Understand that the very nature of life is a constant back and forth between order and chaos, momentum and speedhumps, wins and lessons. When you miss a workout, overeat for a meal or forget to do yoga, be kind to yourself, identify what caused you to go off track, make the necessary adjustments for the future and get back on the horse as soon as possible. Your progress will be directly proportional to your ability to go through this process with increasing speed and decisiveness each time.

4. Hire a coach

At Real Fitness Training, we truly believe in the power of coaching. In fact, it’s not rare to see our coaches training other coaches. Being held accountable to someone else is a proven way to boost results – especially when motivation and direction are lacking. If you are in the Hills District and surrounding areas contact us to get in touch with one of our world class trainers to change your life around today. We will help you clearly define your goals, create a roadmap to get there and motivate and coach you every step of the way AND you’ll have an incredible community to do life with.

We look forward to hearing from you!

Real Fitness Training

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The 3 most effective stress management strategies The 3 most effective stress management strategies

Stress is not just emotional but it can also be physical. There comes a point where your physical body can be just stressed and tired. So here are 3 of the most effective ways to manage emotional stress as well as physical stress anyone can use. 

1. MEDITATION. At first meditation seems daunting and pointless to some. However it can be an awesome way to give your body both a mental and physical reset from day to day life. Having a crazy day at work just to get home to an even busier family life can be strenuous on the body and mind. So taking 5-10 minutes to just find a quite place where you can just sit relax and breathe. You don’t have to be an expert at MEDITATION to give it a go and feel real benefits just from a few minutes. 
2. SLEEP. Getting a good nights rest sounds so simple but it could be the difference between you being or not being stressed. In the world today we are always go go go and sometimes it’s hard for people to stop their day early to get to bed at a reasonable hour, but SLEEP is an integral part of stress management for everyone. So to put it simply focusing on getting a good 7-8 hours of straight sleep can help anyone manage their levels of both physical and emotional stress. 
3. WALKING OUTSIDE. Just the act of being OUTSIDE during the day or even at night can calm a persons stress. Add in the benefits of WALKING and you have the ultimate stress reliever. Having a long stressful day? Head OUTSIDE and get some fresh air.

Finding time in your day for at least one of these strategies might just change your attitude for the rest of the day. Becoming less stressed is always a positive and their is no harm in trying 1 if not all 3 of these strategies during your day. 

Coach Kyle 😁💪🏽
Wednesday night with Kyle is pumping tonight! Love Wednesday night with Kyle is pumping tonight! Love seeing the community getting stuck in mid week 💪🏼🏋🏻‍♀️
🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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