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A message from us

December 31, 2017realadmin_adminMindset

To all the RFT Followers

 

We would like to take this opportunity to thank you for an absolutely wonderful 2017. We thank you for being part of our team and entrusting us with your health and wellness over the course of the last 12 months.

 

It has been an incredible year for us at RFT. We were finalist in the Australian small business awards, we built our new luxe studio wellness studio, we upskilled and educated ourselves as a team every week but most importantly we conducted many 5-star personal training sessions helping people reclaim their health, getting them functioning better, feeling better and as a by-product looking better.

 

We had some incredible transformation this year not just on a physical level but also on a mental level as well. We assisted our clients on getting off the yo-yo dieting wagon and taught them how to achieve amazing results but also to maintain them forever.

 

In 2017 we are so grateful for all the RFT achieved and the results our tribe got. 2018 is going to be another level and we can’t wait to share this journey with you again as we gain greater health.

 

We hope you have a safe and enjoyable New Year’s taking some time out to reflect and be grateful for what you have achieved while also taking time to envision what 2018 will hold for you.

 

From all the team at RFT Happy New Year

 

Much Love, health and happiness

 

Mitch and Vicky

Co-Founders

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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥
What’s The Most Important Part Of Your Training What’s The Most Important Part Of Your Training Plan?

Strength or Sweat? 🏋🏼💦
Yoga or Run? 🧘🏼‍♂️🏃🏼
Small daily walks or long walks a few times a week? 🚶🏼‍♀️ 🚶 

Everyone wants to know what their training plan should look like to give the best possible outcome! ✅ It’s great to be excited about training initially but over planning and underperforming will only lead to disappointment and reduce motivation! 

The truth is that the best training plan is the one you are compliant to!

COMPLIANCE always wins! 🥇 

There’s no point in planning to strength train 5x a week and run 4x a week when realistically you will only fit 3x strength and 2x runs in a regular week! 🗒 

Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼
Keeping off another Positive Vibe Monday with an a Keeping off another Positive Vibe Monday with an amazing ⭐️⭐️⭐️⭐️⭐️

Thank you for these kind words Kim! We loving having you apart of our tribe! Keep up the incredible work 😃😃😃

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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