Unit 9/3 Salisbury Road, Castle Hill NSW
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Jacquie’s Story

November 30, 2017realadmin_adminTestimonial
Jacquie’s Results
Tripled her strength & Fitness
10kg loss
70cm total girth loss

6% BF Loss

with 22cms of that just around her waist!

Best of all she is still achieving as we speak!

My journey back to health began in March 2017. I was sick of feeling sluggish and gaining weight.

I had hit the ‘big five O’ 2 years ago and was getting nowhere in regards to weight loss.

I had hit the ‘big five O’ 2 years ago and was getting nowhere in regards to weight loss. I belonged to a gym but it was so easy for me to just not go, and they didn’t seem bothered. I already have high blood pressure and a fatty liver and have been asthmatic all my life. I didn’t want to follow in my parent’s footsteps and end up with osteoporosis or suffer a stroke.

‘I belonged to a gym but it was so easy for me to just not go, and they didn’t seem bothered.’

Enter Google. I thought I’d try yoga, so googling ‘yoga in the Hills district’, Real Fitness Training (RFT) popped up.  I looked at their website, read some reviews and continued my search but I kept going back to RFT. So one day I just decided enough was enough, today was the day I start getting my health back.  I walked in and spoke to Mitchell and signed up for a trial week.  From the moment I walked in I felt comfortable, not intimidated at all.  Since that day I have been having 2 personal training sessions a week, as well as yoga and group classes. Everyone, my PT, the whole RFT team and all members are so friendly, supportive and encouraging.  I feel like I would not only be letting myself down if I didn’t go, but everyone at RFT.

I actually enjoy going.  I enjoy the challenge of strength training, and although I find cardio hard, hey I’m getting results.  I feel so much better within myself.  I’m happier, stronger and 10 kilos lighter.  I’m eating better, making healthier food choices.  My head is no longer ‘foggy’. I have more energy. I can concentrate again, all thanks to RFT.  My journey continues but with the continued support and encouragement of the RFT family, and my own family and friends, the road will be a bit easier. I can’t thank the RFT family enough, especially my PT Nathan who keeps challenging and pushing me, for helping me on this journey. On a lighter note, I’m enjoying shopping for new clothes.

-Jacquie West

Real Fitness Training is an educational personal training studio focusing on long term sustainable results for our clients. We have been helping 1000s gain back their health, energy, and achieving amazing results. We are located in the heart of the Hills District which includes the surrounding suburbs of Castle Hill, Baulkham Hills, Kellyville, Bella Vista, Castle Hill, Cherrybrook, Glenorie, West Pennant Hills, Glenwood and Rouse Hill. Our services include personal training, semi-private personal training, yoga, education, meditation and nutrition. We have been creating optimal lifestyles since 2013.

If you are looking for the right guidance, support, accountability, and motivation look no further then Real Fitness Training. We have created a non-intimdating environment where everyone cares about you and your results. Contact us today if you are looking for a result like Jacquie’s.

*Results may vary from person to person.  Proper nutrition and movement is essential to losing and maintaining weight loss.

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GET SOCIAL WITH US. @realfitnesspt

As you can tell the baby boss is pretty excited ab As you can tell the baby boss is pretty excited about the upcoming week at @realfitnesspt  after a lot of planning over the weekend to make sure it’s full of great training, a great experience and full of WOW moments 💪🏽 Get ready RFT community for another epic week ahead!😍
Tips and tricks for better sleep 😴 Getting a g Tips and tricks for better sleep 😴

Getting a good nights sleep is super important for a number of reasons such as; 

1. increased muscle recovery 💪🏽
3. increased energy 🏋️
5. reduced hunger 🍏
7. improved cognitive function 🧠
9. increase mood 😃
10. Decrease in inflammation 🙅‍♂️
11. Decrease in stress levels 😊

Now that we know why sleep is important what are some tips and tricks to better sleep? 

1. Reduction of screen time at least 30-60 minutes before going to bed. 👀
2. Avoiding caffeine late in the day. ☕️
3. Getting to bed and waking up at the same time each day. ⏰
4. Having your bedroom temperature nice and cool. 
5. Exercise regularly each day. 🏃
6. Avoid alcohol before bed. 🍷
7. Having a dark room with no external unnatural light entering. 🌚
8. Reducing the frequency and lengths of daytime naps. 😴

They are some quick and easy tips anyone can use to get a better nights sleep. 

Coach Kyle. 😁
These incredible humans in our 5:15pm Thursday SPT These incredible humans in our 5:15pm Thursday SPT getting stuck into their new training block! Working on getting nice depth in their squat whilst under load !
HOW TO EAT WITH AWARENESS 🤔 Being aware and mo HOW TO EAT WITH AWARENESS 🤔

Being aware and more present with our daily nutrition seems to be less and less common. What are some ways we can become more aware of what we eat?

1. Set an intention. How do you want to feel at the end of the day? Tired and lethargic? Or strong & healthy? If the answer is strong & healthy than packaged foods and sugar aren’t going to get you there.

2. Track your food. In order to become more aware we need to understand the calories that are coming in. By tracking your food you can understand what your food is made up of in terms of nutrient value.

3. Where your focus goes your energy will flow. Focus on consuming less processed more whole foods. Less alcohol more water. Increase your protein intake and your sugar consumption will naturally drop off. 

Combining these three things when deciding on meals for the day or week, writing a shopping list or when you are eating out with friends. These simple and very achievable guidelines will help you become more mindful and back on track after the festive season. 

Coach B x
HOW TO STOP OVERCOMPLICATING YOUR NUTRITION With HOW TO STOP OVERCOMPLICATING YOUR NUTRITION

With the weight loss industry promoting new diets almost weekly that will shed fat, increase muscle mass, put you into ketosis, detox your organs, improve your physical performance and leave you feeling energised... But only if you exclude certain macronutrients, food groups or just eat meat and animal products only...?
It can be easy to see why people feel confused and lost when it comes to figuring out what they should eat. Today I am going to break it down into the 3 most important takeaways that will get you started on a healthy, balanced path:

1. Calories in VS calories out will always be top priority 🍉: if you eat more calories than you burn, your weight will increase and the inverse is true. Your goals will discern how much or how little you should be eating but by complying with your calorie limit, you will achieve the result you are after
2. Protein Protein Protein 🥩: we talk about it all the time but it is seriously one of the most neglected macronutrients even though it provides the most benefit by far. Protein not only resynthesises muscle which promotes growth (therefore increasing our caloric demand meaning we can eat more) but it also increases satiety, meaning when you consume enough protein, you don’t feel as hungry for the snacks or sweets that will derail you long term 
3. 80:20 Rule🍔: this one is my personal favourite and where most people get stuck. If eating 1 burger on a Saturday night with some friends is what helps you stick to your nutrition plan for the rest of the week, eat the burger. When we don’t allow ourselves to indulge in the things we love every now and then, we inevitably experience burnout and give up entirely. Just remember 80% whole food: 20% soul food. 

Coach P
This morning was a tough AMRAP session but these l This morning was a tough AMRAP session but these legends smashed it! 👊🏼

We love our Sweaty Thursday mornings! 💦

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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