The benefits of turmeric and churchmen are endless to the human body. benefits include:
- reduces inflammation
- lowers the risk and perhaps even prevents cancer cells
- lowers risk of heart & brain disease
- Turmeric contains bioactive compounds with powerful medicinal properties
- Turmeric dramatically increases the antioxidant capacity of the body
Bottom line is: Chronic inflammation is known to be a contributor to many common Western diseases.
Curcumin can inhibit many molecules known to play major roles in inflammation.
Do I need to say more? Just the recipe please?
- Almond or coconut milk
- Nature Way turmeric powder (golden blend)
- 1/2tsp raw honey
Place the milk and the teaspoon of turmeric in a milk frother and let it blend together. Pour over the 1/2tsp of raw honey. And enjoy!
being healthy is can be so easy and affordable. instead of the extra coffee that you know will only dehydrate you even more or that hot chocolate that, let’s be honest will serve your body no purpose why not opt. for the healthier choice. It is so easy and still a hot enjoyable drink for the colder months ahead that await us.
Coach Belle xx
