Productivity is obviously a vital part of your business and any opportunity to improve productivity would surely be appreciated. Especially now with stats showing that ‘sitting is the new smoking’ which has alarmed us that we need to do something about it.
One of the best ways to improve productivity is through exercise! Exercise during the lunch break for your staff allows them to have a mental break from the stress of work and instead have a rush of endorphins. This exercise will lead to:
– Increased focus
– Improved energy levels
– Reduced tiredness
– Increase in workload
– Decrease in stress
The Institute of Healthcare Consumerism even found that regular exercise resulted in a 28% reduction in sick days taken which means a more productive business!
e currently run a fair few cooperate training sessions throughout the Hills District. We understand the importance of healthy and happy staff, as they are such a crucial part to any business so we wanted to give your business the opportunity to also experience the benefits with your first two group sessions on us. This means that you can choose any time or day that suits your team the best for either one session in the week for two weeks or two sessions in the week.
If your business has been looking at improving the wellbeing of your staff and you understand the importance of healthy, happy employees in a work place we would love for you to take this opportunity up.
Please contact us on 0403929456 or because I know how busy you all are you can email us at vicky@realfitnesspt.com.au
