Productivity is obviously a vital part of your business and any opportunity to improve productivity would surely be appreciated. Especially now with stats showing that ‘sitting is the new smoking’ which has alarmed us that we need to do something about it.
One of the best ways to improve productivity is through exercise! Exercise during the lunch break for your staff allows them to have a mental break from the stress of work and instead have a rush of endorphins. This exercise will lead to:
– Increased focus
– Improved energy levels
– Reduced tiredness
– Increase in workload
– Decrease in stress
The Institute of Healthcare Consumerism even found that regular exercise resulted in a 28% reduction in sick days taken which means a more productive business!