Cortisol is the stress hormone we mentioned in last weeks article. Cortisol can have negative affects if too high or too low. But there are ways to help reset cortisol levels to bring them back into balance. These techniques aim to reduce stress to the system and induce a level of calmness over the body resulting in cortisol being used for the appropriate situations as opposed to being constantly switched on. Everyone could benefit from these techniques as everyone experiences stress at some point but the important thing to remember is that it’s how we deal with stress that matters.
Ways to Balance Cortisol Levels within the body and reduce stress within the system
#8: Spending time outdoors