When your feeling in a daze and loss focus on your training just ask your trainer for a goals session to get your head and training program back into it.
Wes dug deep on my real Why?? Follow by getting my measurements done last week didn’t impress me but it was the wake up call I needed. We set a new training program and back into doing what I enjoy 💪🏽 always exercising and eating well for the right reasons not just to be a certain scale weight.
#fitness #wellness #coaches