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Client of the Month Dipi

June 27, 2016realadmin_adminTestimonial

In our latest Real Living challenge Dipi smashed out her 9 weeks. Stayed focused and never once gave up. She made it more than the number on the scale and now has flipped her health around.

Doesn’t she look great!

Here is what Dipi had to say;

Start with mindset, finish with lifestyle…
The past nine weeks have been life-changing and it all began with three words, ‘enough is enough’. I wanted to bring health and wellbeing into my lifestyle, which had been non-existent for years and it started with changing my thoughts. No more saying ‘it’s too hard’, ‘80% diet? But I love food’ and the biggest barrier for me was ‘I don’t like exercising alone because I don’t know how to do anything and everyone will be watching me’. The trigger point for me was when I stepped on to the scales last Christmas and I couldn’t believe my eyes, it turned out to be the perfect New Year’s resolution which has now become part of my lifestyle.
I didn’t know where to start, all I knew was I had to, so I set myself a goal that I would start training for my first marathon. Absolutely clueless about exercise and nutrition I started with calorie counting and running 3 to 4 times a week (I could only run 1 or 2km at the time). I lost 5 kilos in the first 5 weeks which kept me motivated but I started getting shin splints and lack of energy, which called for a change in routine.
Thanks to Wayne Dean and Real Fitness’ ‘bring a friend’ week I was reluctant but persuaded to try these guys out. And OMG I cannot stress how amazing the whole team is and I can honestly say I have never stuck to any gym membership in my life. Their holistic approach is what sets them apart because they are so genuine and actually care about YOU! They are definitely not your average gym!
THE REAL LIVING CHALLENGE: I joined right on time when it was about to begin and my first thoughts were WOW, no sugar? High fat? What the hell did I sign up to? It seemed impossible and fears were mounting but since I had changed my mindset, I had to follow through and give this a good go. The seminars were the most helpful because it encouraged me to read more about how the body works, how ketosis leads to fat burning and what is good and bad for you. It’s not a diet, it’s a lifestyle.
The first four weeks were super hard but persistence and focusing on the end goal was key. I was tempted to cheat, but what kept me going was seeing the scales drop every single week. After four weeks, it was piece of cake and now nine weeks in, I don’t even want to stray back into old habits. Keto-friendly meals are super EASY to make, super TASTY and best part is I have experienced abundance of ENERGY which I have never felt before!
Incorporating this nutrition into my lifestyle, constant education, the intensity from Real Fitness group classes and my personal training session with SENSATIONAL Wes, was a recipe for ultimate success. In such a short time, I have lost 10+ kilos, I can now run 8km without stopping, I can lift weights (Shout-out to Birtha) and do push ups, all of which was not possible nine weeks ago! To top it off, I haven’t weighed what I weigh now since I was 15 years old, except now I am stronger, fitter and healthier!
REAL FITNESS PERSONAL TRAINING, Thank you so much for educating me, motivating me and keeping me disciplined and most importantly believing in me. You all are truly a dream team and can revolutionize the fitness industry. BRING ON THE NEXT CHALLENGE!!! 😀

realadmin_admin
Previous post Massive achievement!! Next post Sometimes you just need to reset, Refocus and get back into it.

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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥
What’s The Most Important Part Of Your Training What’s The Most Important Part Of Your Training Plan?

Strength or Sweat? 🏋🏼💦
Yoga or Run? 🧘🏼‍♂️🏃🏼
Small daily walks or long walks a few times a week? 🚶🏼‍♀️ 🚶 

Everyone wants to know what their training plan should look like to give the best possible outcome! ✅ It’s great to be excited about training initially but over planning and underperforming will only lead to disappointment and reduce motivation! 

The truth is that the best training plan is the one you are compliant to!

COMPLIANCE always wins! 🥇 

There’s no point in planning to strength train 5x a week and run 4x a week when realistically you will only fit 3x strength and 2x runs in a regular week! 🗒 

Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼
Keeping off another Positive Vibe Monday with an a Keeping off another Positive Vibe Monday with an amazing ⭐️⭐️⭐️⭐️⭐️

Thank you for these kind words Kim! We loving having you apart of our tribe! Keep up the incredible work 😃😃😃

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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