A big shout out to this legend Igor.

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Igor has been with RFT for 1yr!

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He has goals of increasing muscle mass, and weight up to 75!

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He’s currently at 73 🔥

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It’s been super inspiring seeing Igor come to his sessions despite injuries to his knee plus also recovering after covid.

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We’ve tailored his program and always adjusts if needed, and it’s amazing to see him crush through it every week and get results 💪🏽

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Igor currently does 1PT & 1SPT.

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All his lifts are gradually progressing upwards, he’s been consistent with his food and cardio sessions week in and week out.

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As a result, he was able to gain 2KG’s in weight in a week:)

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Aside from this Igor is a lovely guy, coachable, loves to work hard and have a laugh too!

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A massive fan of Man United ⚽️ So don’t hesitate to strike up a conversation with him next time you’re in.

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Keep it up legend, keen to see you crush your goals this year 💪🏽💪🏽

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COACH MARK🤟🏾