Kerrie has been smashing her training consistently in 2023 as she has been focusing on building her strength in the big lifts like her Trapbar deadlift, Barbell Rack pull and pressing movements

Kerrie has recently hit a PB on her Barbell Rack pull of 55kgs and has also started to Back squat with the Babrell again after a big break! Kerrie has improved her flexibility and range of motion in her joints and some serious strength gains through a progressive strength program!Kerries' commitment to her nutrition has been on point every week, and has always comes in early to get a FASTTRACK to better results by doing some cardio before the sessions

It's a pleasure to get to Coach you Kerrie can't wait to keep pushing your limits and getting stronger, fitter and healthier Here at RFT

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