This week our legend of the week is Jo Jo!

Jo Jo’s health and fitness journey with RFT only started 6 weeks ago and in that time she has seen some incredible results

Jo Jo is down 6% body fat, gained 2.5kg of muscle and lost 1kg in scale weight! what an absolute legend!

The past 6 weeks have been an absolute pleasure training Jo Jo in her 2 PT sessions and joining in on 1 SWEAT class each week. Jo Jo has been incredibly consistent with her training and food across the 6 weeks and embraced changed right from the start.

Can’t wait to see her continue to achieve her goals