Massive shoutout to this weeks legend Courtney C!!

I have been working with Courtney over the past couple of months along her postpartum journey since having her little boy 6 months ago.

Since returning Courtney has:

Dropped 5kgs in BW

Lost over 20cms in girth measurements

Tripled her strength and is stronger then pre pregnancy

Courtney has put this down to following a better nutritional strategy to suit her lifestyle, making time for her exercise and movement 2-3 times per week.

I am so proud of you Courtney can’t wait to see what we can achieve in 2023!!

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