8KGS DOWN & 10% BF GONE

Cat came to RFT sick to death of following diets that were unsustainable that lead to poor consistency and incredibly low energy levels.

Since joining RFT she hasn’t missed a week (only for a holiday), this level of consistency has meant she has not only lost 8kgs but she has seen a huge improvement in her strength.

Squat went from 45kgs to 85kgs

Bench went from 20kgs to 40kgs

Deadlift went from 40kgs to 87kgs

Incredible progress so far Cat, keep up the awesome work

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