#notyouraveragegym
Nich has been with RFT for coming up to 2 years. He joined RFT to strengthen his body and alleviate back pain that he has had. Over the time he has spent time focusing on improving his body composition and building some muscle!
Over the past two years he has more than tripled his strength and is also experiencing less back pain. He has also just reached his lowest ever body fat % and highest muscle mass !
Nich has focused on following a whole food diet and prioritising protein and ensuring he consumes an ample amount. Awesome work Nich, the whole RFT community are proud of your efforts, keep up the excellent work!
