This is the most quarantine friendly meal I have ever crafted. I literally opened up my pantry and started pulling out ingredients and this is what I came up with. The flavour is next level 🤤

INGREDIENTS

• Two small-med sweet potatoes
• 1/2 brown onion, chopped into wedges
• 3 carrots, peeled & chopped
• 2 tomatoes, chopped into wedges
• olive oil
• Dried chives, ginger & thyme
• 500ml of vegetable stock
• 200ml water
• 2-3 fresh garlic cloves
• 2 strips of prosciutto
• pepper & salt

METHOD

1. Preheat the oven to 180, fan forced
2. Chop and peel the vegetables and lay them on a lined baking tray with olive oil, dried herbs and pepper and salt
3. Roast for 40mins, this is literally the longest part of the recipe
4. In a deep saucepan add the water, stock and roasted vegetables and bring them to a gentle boil
5. allow them to cool before whizzing them in a food processor or with a stick blender
6. Fry off some prosciutto or bacon whatever protein you have access to and place on top.
7. ENJOY!

CALORIES = 331 per serve

PRO 7.2g

CARBS 60g

FAT 3.7g

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